Self-Care That's About More Than Yourself

 

Have you ever felt like you didn't have enough time for self care? 

September 2022 is being called Self-Care month, with guides and tips being shared about the 
best self care methods.  Self-Care is often put forward as a way to recharge your batteries,
heal your pain and to move forward with your daily grind.  

 

 

Instead of talking about self care as a bandage, I want to talk about it as an act of joy.  As a way of lifting up your own individual spirit.  Instead of self-care being a five, fifteen or thirty minute break from the day, let's talk about how we can bring care for ourselves into everything we do.  

How would your day change if you looked at work as a way to love yourself?

 

 

Breaks are important, sure.  But the idea of breaking from a grind and giving yourself a short break, just to go back to the grind again...isn't that a little heartbreaking?  Isn't there a way we can see all of our work with joy, instead of frustration?

Is there a better way to care for ourselves?

Let's start by talking.  Use the hashtags to give your thoughts on self-care and how we can bring it to our whole lives, rather than for a little at a time. 

 

 

https://www.betterhelp.com/advice/mindfulness/self-care-isnt-selfish-find-out-how-caring-for-yourself-betters-your-mental-health/ 

 

#Successful, #Collaboration, #Synergy, #CommunityBuilding, #Workflow, #SelfCareSeptember